Keep your SUP board pumped!

Tips for winter paddling

• Dress according to temperature and feel free to use a wet or dry suit and a suitable headdress. Thick wet shoes and thin gloves in neoprene work best. 
• Always use a leash and preferably a life jacket.  
• Carry reinforcement garments in a waterproof bag and a possible replacement  
• Always paddle with a friend.  

“-Do you train for skiing but lack snow? Then SUP is the perfect complement. With the right paddling technique and equipment, you use the same muscle groups, the same muscle activation pattern and the same frequency in SUP as when double-skiing on cross-country skis. ”