What is SUP?

SUP stands for stand up paddleboarding and is one of the fastest
growing water sports in Sweden and the Nordic countries. It is a simple, fun and
diverse activities for children, adults and seniors, regardless of whether you are looking for
training, relaxation or adventure on the water.

Paddle SUP in Sweden: perfect for lakes, archipelago and coast

Sweden is a paradise for SUP. With our thousands of lakes, rivers and
coastal stretches offer every opportunity to experience nature from a new perspective
angle: standing. A ride on mirror-like water at dawn or
sunset is an experience you won't forget. Here you will find SUP boards
for lakes, archipelagos and open seas.

SUP is a full-body workout

Paddling SUP strengthens both body and mind. You train balance,
core strength, mobility and endurance – without it being tiring. The movements
are gentle and make SUP ideal for rehabilitation, injury prevention
training and low-intensity exercise.

SUP is an activity for the whole family

On a SUP board there is room for both laughter and stillness. It is
a fantastic way to socialize and at the same time build water habits, balance
and security. Children, parents, grandparents – SUP is a
intergenerational sport.

Nature experiences on SUP

No two paddle trips are the same. With a SUP you can get there
other vessels go fishing – near the reeds, along cliff edges or straight into the
the tranquility. Stand up paddleboarding is a way to experience nature
slowly, present and with your whole body.

Getting started with SUP: Kona Sports helps you get started

With us you will find SUP boards for beginners, training and touring,
carefully selected for quality and function. Our experts will be happy to answer
to your questions about paddling technique, board choice, accessories and safety.
We have been testing, paddling and developing SUP for over 15 years.

Windsurfing: freedom, power and balance

Want even more speed and excitement? Try windsurfing! With Kona
One – our unit class – you get a board and a sail that works in
all winds. Windsurfing trains the whole body, provides contact with the elements
and offers nature experiences beyond the ordinary.