Collection: Training

Experience SUP the right way

Learn everything you need about SUP paddling and your equipment. In Kona Sports' training and courses, you will receive clear tools, techniques and knowledge that will make you safer, stronger and faster on the water, regardless of your level.

We are SUP – our development is your development

At Kona Sports, we are driven by developing better products, but also by understanding how to best use them . SUP has brought us together through diverse sporting backgrounds – from surfing and cycling to skiing and running – and we bring our experience to every course, every session and every detail.

Paddling technique – paddle faster and more ergonomically

With the right technique, you get more speed with less effort. You learn how to create effective grip in the water, build rhythm, save energy and paddle ergonomically – whether your goal is distance, intervals or better technique.

Why SUP gives you such a good workout

SUP activates the entire body – balance, core, legs, back and shoulders – while you train focus and presence. You get to understand how wind, waves and board affect paddling and how to use your body in a functional way.

Take a SUP course – we are here for you

Take advantage of the knowledge we have gathered since 2006 and our experience in training and performance. Build your development with SUP – or give a course to a friend.

Get unique tips & advice about SUP

Our instructors are experts in SUP, elite training, physiology and performance. You get concrete advice that works in real life – for real.

We believe in you – do you?

We are driven by development, including yours. Take the opportunity to develop your SUP paddling with us. Welcome on board!