Collection: Training
Experience SUP the right way
Learn everything you need about SUP paddling and your equipment. In Kona Sports' new training and courses, you will receive help with everything you need to develop yourself in SUP, regardless of your level.
We are SUP - our development is your development
It's no secret that we at Kona Sports are driven by developing ever-better products for SUP, but why do we do it?
The answer is simple, we want to constantly enhance everyone's experience and effect of SUP - the activity that we have come to love and that gives us such health benefits. All of us at Kona Sports have different sports backgrounds, everything from surfing, cycling, skiing to running and the activity that has come to unite us is SUP.
Paddling technique – Paddle SUP faster and more ergonomically
In our quest to build new, better products, we also need to understand how we can use our SUP boards and SUP paddles in the best way, i.e. how we can paddle SUP in the most ergonomic and efficient way.
Why SUP gives you such a good workout
Understanding water and how our products behave in different wind and wave conditions has not only taught us how our whole body is activated by SUP paddling, but actually our whole person. The development of our products is therefore always based on how humans are designed to function. In our courses you will learn how you can also train and use your whole body to propel and maneuver the SUP board as functionally as possible.
Take a SUP course - We are here for you
Now we also want to give you the opportunity to learn more about SUP. Through our new training and courses, you will get to know all the facts about SUP paddling that we have collected since 2006 and our collective knowledge of training and performance over the past 40 years. Give yourself the very best conditions for your own personal development through SUP or why not give a course to a friend.
Get unique tips & advice about SUP
Our experienced instructors and coaches are ready to answer all your questions about SUP, health and training. In addition to being experts in SUP, they are also trained in everything from physiotherapy, physiology, sports psychology and nutrition to physical and elite training.
Learn from our journey in the world of SUP paddling
Along with our elite paddlers in the Kona Race Team, our instructors are also involved in the daily development and testing of all Kona SUP products. This means they are out on the water paddling SUP every day, year-round. Probably one of the reasons why our race team is so prominent with over 15 Swedish SUP championship gold medals to date!
We believe in you and SUP, do you?
We are driven by development, including your development. So are all our talented instructors and team paddlers, so take the chance to develop yourself and your SUP paddling with us!
Welcome on board!
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SUP Screening
Vendor:Kona SportsRegular price 2 990 SEKRegular priceSale price 2 990 SEK -
Learn SUP - Basic course
Vendor:Kona SportsRegular price 799 SEKRegular priceSale price 799 SEK -
Learn SUP - Advanced course
Vendor:Kona SportsRegular price 999 SEKRegular priceSale price 999 SEK -
Kona Training Camp
Vendor:Kona SportsRegular price 2 190 SEKRegular priceSale price 2 190 SEK -
Kona Indoor SUP Training Kit
Vendor:KonaRegular price 1 790 SEKRegular price1 990 SEKSale price 1 790 SEKSale -
Sup Clinics
Vendor:Kona SportsRegular price 990 SEKRegular priceSale price 990 SEK





