Lär dig allt om SUP! Guider, tips och tricks från våra experter med 18 års erfarenhet.
The latest episode of the SUP podcast discussed the opportunities and challenges of building and supporting the community around Stand Up Paddleboarding (SUP).
We discuss the concept of sustainability and its importance for our future and our own responsibility. Besides the environmental aspect itself, are there wa...
Here we also get a more detailed explanation of why we should constantly strive for and maintain a functional body. That our functionality is also the most ...
From the ashes into the fire. The year when everything would return to normal...
In this episode, Magnus tells me, Niklas, about the new revolution, Indoor SUP. I didn't understand the purpose of an indoor SUP, the whole point of SUP is ...
In this episode, the SUP podcast is visited by triathlete and health inspirer Jonas Colting. Jonas, who has swum around Gotland and won Ultraman in Hawaii, ...
In this section we will go into how to train effectively on the water. We will give you a series of explanations and tips on how to actually take your SUP tr...
What really differentiates different inflatable SUP boards? What do different terms like stability, course stability and responsiveness mean? What performanc...
Season two of the SUP podcast naturally comes with its first episode on the first day of the year! Initially, we move backwards in an attempt to summarize th...
Sup-pod episode 15 is about how you practice SUP when the ice has settled. That is, what you practice when you are not practicing SUP.
Ebba Lago-Lengqvist is a licensed physiotherapist, certified in the Optimum method, an athletics coach and also a very dedicated SUP paddler. In this episod...
Welcome to episode 13 of the SUP podcast. Autumn is here, the apple trees are bending and the leaves will soon fall yellow to the ground. Hear about why you ...
Can you make a living paddling SUP? In this episode, Danish Casper Steinfath, who has already won 6 world championship titles at the age of 27, talks about ...
Is it ever too late to start SUP? Are you in the so-called golden age or are you starting to get close? One thing is for sure, whatever age you are today,...
Paddling SUP is both strengthening and gentle, the movements you perform are good for the whole body. If you have problems with your knees, hips, back or ne...
Big or small blade? How long should the paddle be? This and much more about the SUP paddle in this section.
Paddle here, Paddle there. That's exactly what this episode is about and the importance of having a paddle that suits you. The SUP paddle is like a third le...
Are there different paddling techniques in SUP and if so, what differentiates them? How is the easiest way to control your SUP board? If you are wondering h...
Feeling stable on the board creates a sense of security. But what makes the board stable? Yes, we'll go over that in episode 5.
We dive deep into the construction of the SUP board and go through what makes the different boards different.
What do I need to consider when starting SUP? Where should I start and what do I need to think about when starting SUP ? In this episode, Niklas and Magnu...
What is SUP really about? We'll start from the beginning. In this episode, Niklas and Magnus discuss the SUP phenomenon and what it means for us in more de...
The introduction, the start of a journey that will take you out on the water and beyond. We welcome you to the SUP podcast. Here you will be able to listen ...
Paddling SUP is both strengthening and gentle, the movements you perform are good for the whole body. If you have problems with your knees, hips, back or ne...
