SUP Training

Kona Academy - Video Lessons

Short lessons with video + clear checkpoints. Start with Getting Started (required) and unlock the rest.

Your first day with Kona

Start right – in 30 minutes

1) Mount the board • 2) Stand stable • 3) First paddle strokes • 4) Stop & control. Follow the steps below and you will have a secure foundation immediately.

  1. Assemble your board (required)
  2. Intro: how the series works
  3. Stance: stability & balance
  4. Braking & control
Step 1 required: Watch and mark “How to assemble your SUP board” as completed to unlock the rest.
Get started Start here
Start here

How to assemble your SUP board | Kona Academy

Step-by-step: valve, pump, fin and safety check before you get in.

  • Check the valve position (inflate/deflate)
  • Pump to recommended PSI
  • Install the fin correctly
  • Safety check: leash & paddle length
Intro Video 1

Welcome to Kona Academy | Kona Sports

Introduction to Kona Academy and how to use the video series.

  • Choose 1 technique focus per session
  • Film 20 seconds for feedback
  • Repeat 2–3 times/week
Equipment Video 2

About the Paddle | Kona Academy

Paddle length and how to choose the right setting for better technique.

  • Test 2 lengths (short/long)
  • Focus: shoulders relaxed
  • Note what feels best.
Equipment Video 3

About the Leash | Kona Academy

Leash choices and how to use it safely on different waters.

  • Choose a leash according to the environment
  • Try to attach correctly
  • Safety first – always
Technology Video 4

About the stance | Kona Academy

Stance: foot placement, balance and stability for better control.

  • Stand in balance point/handle
  • Soft knees, straight posture
  • 3 x 60 sec calm paddling
Operation Video 5

How to Board your SUP from Jetty | Kona Academy

Get started smoothly: safe boarding from the dock.

  • Leash on before you go in
  • Start on your knees
  • Take it easy – one step at a time
Operation Video 6

How to Brake | Kona Academy

Brake in a controlled manner and stop where you want.

  • Plan the brake early
  • Stable stance
  • 3 x stop exercise per side
Operation Video 7

Maneuvering – Part 2 | Kona Academy

Continuation of the series: control, positioning and safe maneuvering near the bridge/area.

  • Keep your eyes where you're going.
  • Short, controlled strokes close to the board
  • Practice 3 × 30 sec with a focus on stability
Indoor Video 9

Original Nordic stroke by KONA

Nordic stroke: rhythm, body line and efficiency.

  • Build rhythm – steady cadence
  • Body line: long and stable
  • 3 x 2 min technique focus