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SUP touring packing list – everything for longer adventures in 2025

SUP touring packing list 2025: 22 essentials for safe and comfortable multi-day tours. Complete guide for longer SUP adventures.

Drybag vs waterproof backpack – what suits you best?

Drybag or waterproof backpack for SUP 2025? Complete comparison of benefits, use and price to choose the right waterproof storage.

SUP Air Pressure Guide – What PSI Should Your Board Have?

What PSI should your SUP have in 2025? Complete air pressure guide with optimal pressure per SUP type, measurement tips and common pitfalls to avoid.

Winter storage of your SUP correctly – 8 steps for a longer lifespan 2025

Winter store your SUP properly in 2025! 8 professional steps that will protect your paddleboard and extend its lifespan to the maximum over the winter season.

SUP guide 2025 – everything you need to know about paddleboarding

Complete SUP guide 2025! Learn all about paddleboards, technology, safety and find your perfect SUP board with expert advice from Kona Sports.

Touring SUP in Sweden – 5 magical routes in 2025

5 amazing SUP routes in Sweden 2025 - plan your next touring adventure with tips from us at Kona.

Choose the right SUP pump 2025!

Choose the right SUP pump 2025! Complete guide to comparing electric vs manual pumps and find the best model for your inflatable SUP.

Best Family SUP 2025: 7 Reasons to Choose the Kona Shore 10.8

Discover why the Kona Shore 10.8 is the best family SUP board of 2025. Safe, flexible and perfect for summer - now 40% off!

Indoor SUP for rehab – exercises for shoulders & back

Indoor SUP for rehab 2025! 8 professional exercises that strengthen shoulders & back for safe recovery with SUP as a training tool at home.

SUP competition checklist – maximize race day 2025

SUP competition checklist 2025: 23 important points for perfect competition preparation and maximum performance on competition day.

8 technique exercises that will make you faster on SUP!

8 technique exercises that increase speed & efficiency on SUP 2025! Complete home training program with pro tips for faster paddling.

The right race fin for your SUP – for maximum speed

Choose the right race fin and maximize your SUP speed in 2025! Guide to fin types, sizes and our top picks for racing performance.

How to change the fin on your SUP quickly – 5 easy steps

Change your SUP fin in 5 minutes 2025! Simple step-by-step guide plus maintenance tips and solutions to common fin replacement problems.

Indoor SUP home training – rig perfect setup

Build your Indoor SUP setup at home in 2025! Complete installation guide with equipment, training programs and safety tips for year-round training.

10 beginner tips for your first SUP trip

10 beginner tips to make your first SUP trip safe & fun - learn balance, safety and technique from our SUP experts.

12 must-have SUP accessories that enhance the experience

12 essential SUP accessories for 2025 that will elevate safety, comfort and performance! Complete guide to essential gear for better paddleboarding experien...

7 Energy-Saving Paddle Strokes for Longer SUP Tours 2025

7 Energy-Saving Paddle Strokes for Longer SUP Trips in 2025! Reduce effort and paddle longer with these expert techniques and tips.

SUP for children – safe start and the right equipment

SUP for kids 2025. Complete safety guide for parents with equipment advice, technique tips and fun family activities on the water.

Best SUP boards 2026 – experts' top list

Best SUP boards 2025. Experts' top list with test results for all levels and budgets. Find your perfect paddleboard here.

Kona Active vs Cruiser vs Numinous – which one is right for you?

Compare Kona Active vs Cruiser vs Numinous Air 2025! Complete guide to finding the right Kona SUP model based on your needs and paddling style.

SUP FAQ – 25 Frequently Asked Questions & Answers About Paddleboarding 2026

25 common SUP questions answered in 2025. Get clear expert answers about paddleboard equipment, technology, safety and everything else you wonder about.

Kona Cruiser Air 12'6 – perfect for touring?

Kona Cruiser Air 12'6 test 2025! In-depth touring SUP review on performance, stability, pack capacity and value for money.

How to choose the right SUP board for your weight and style

Choose the right SUP board for your weight & paddling style. Complete guide with expert advice for the perfect match for you.

7 reasons to choose Kona Active 10.8

Discover why the Kona Active 10.8 is the best SUP board for training in 2025. Perfect for yoga, strength and longer sessions.

Best SUP board for technology development: Kona Core 12.6

Discover why the Kona Core 12.6 is the best SUP board for technology development in 2025. Slimmer, faster and more responsive - check it out now!

Inflatable vs hard SUP – how to choose the right type 2025

Inflatable vs. Rigid SUP 2025: Complete comparison of performance, transport, durability and price. Choose the right SUP type for your needs with our expert ...

SUP guide 2025 – everything you need to know about paddleboarding

Meta description: Complete SUP guide 2025! Learn all about paddleboards, technology, safety and find your perfect SUP board with expert advice from Kona Sports.

How to choose the right SUP board for your weight & style 2025

Choose the right SUP board for your weight & paddling style! Complete guide with size chart, volume calculator and expert advice for the perfect match fo...

Keep your SUP board pumped!

Do as we do, inflate your SUP board and discover the awesomeness of winter paddling. Nothing is as fascinating and relaxing as paddling in snowfall and navig...

KONA Academy™

Learn everything about your inflatable SUP board - Film

In our instructional video you will find everything you need to quickly and easily prepare your inflatable SUP board for a long-awaited trip on the water.

The purpose of training

I’ve said it before, and I’ll say it again: training isn’t just about achieving specific results or comparing yourself to others. It’s about exploring and l...

The benefits of IndoorSUP

By including IndoorSUP in your SUP training, you can improve your performance on the water, paddle more efficiently, and build strength and stability to fac...

KONA Academy™

Kona Academy is Kona Sports' new education platform where you can find answers to everything you're curious about regarding SUP.

"SUPerior insights" - Part two

The ultimate form of exercise - That's why I see SUP as one of the most functional activities we can engage in.

"SUPerior insights" - Part three

Besides the obvious - This is what makes SUP so special and evolving

Nordic stroke The five phases of the SUP paddling cycle

In this video you will get a brief introduction to the performance-oriented paddling technique Nordic Stroke and how we can paddle more efficiently by using...

SUP - How can we train what we need when we can't train it where we need it?

The purpose of the equipment is to give us better opportunities to understand and learn how to use our whole body to paddle SUP. "IndoorSUP" is in many ways ...

"SUPerior Insights" - Part One

Why do you invest so much time and focus on SUP? With all your knowledge and experience, shouldn't you be working in a more capital-intensive field? Probably...

Why should we exercise?

My work is largely about helping people, specifically to make change and even more specifically sustainable change. That can mean either starting to do somet...

Why should we exercise?

My work is largely about helping people, specifically to make change and even more specifically sustainable change. That can mean either starting to do somet...

How we came up with Indoor SUP

The story behind Indoor SUP. Learn why this tool is so important for building optimal SUP paddling technique and sustainable health.

Why stability is so important in SUP

Stability For Performance ™   We at Kona realized early on that how stable a SUP board felt was crucial to how fast it could be paddled . Because we wa...

Choosing the right SUP paddle for training and competition

What do we need to consider when choosing a SUP paddle for training and competition? In SUP, the paddle is basically as important as the board. In this artic...

“SUP is extremely good exercise”

Dan Davis is one of the cornerstones of the Kona Racing Team with his knowledge of sports physiology and nutrition. For a long time, football was his main fo...

Therefore, different inflatable SUP boards differ in price and quality

Which inflatable SUP board should I choose and what exactly makes some inflatable SUP boards work better than others? In this article, we take a closer look ...