Training program

Indoor SUP – step by step

Follow the program in order. Each step unlocks the next when you mark it as complete. Titles are automatically downloaded from YouTube.

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Start: Start with Step 1 and work your way up in order.

Recess

Deepening & understanding

Extra material (does not affect the lock in the training program). Titles are automatically downloaded from YouTube.

Extra Learning

Extra episodes

Watch whenever you want – no requirement to unlock the workouts.

  • Write down 1 cue you want to test
  • Connect to a workout
  • Do 2 minutes of “quality reps” afterwards

Blog & knowledge

Indoor SUP – read more & get inspired

Guides, rehab, setup and why Indoor SUP works. Featured image, reading time and tags are automatically filled in.

The SUP App - Träna Smartare, Paddla Dig Starkare
THE SUP APP
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Träna Smartare.
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200+ röstcoachade träningspass för stand-up paddling. Från dina första tag till elitprestation.

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