SUP – The Joy of Movement for an Active Life

What is SUP?

SUP stands for stand up paddleboarding and is one of the fastest growing water sports. It is a simple, fun and versatile activity for children, adults and seniors alike, whether you are looking for exercise, relaxation or adventure on the water.

Paddle SUP: Perfect for lakes and coasts

SUP is a paradise for explorers. With countless lakes and stretches of coast, there is every opportunity to experience nature from a new angle: standing up. A trip on glass-like water at dawn or sunset is an experience you won't forget.

SUP is a full body workout

Paddling SUP strengthens both body and mind. You train balance, core strength, mobility and endurance – without the wear and tear. The movements are gentle and make SUP ideal for rehabilitation, injury prevention and low-intensity exercise.

SUP is an activity for the whole family

On a SUP board there is room for both laughter and stillness. It is a fantastic way to socialize while building water confidence, balance and security. Children, parents, grandparents – SUP is a cross-generational sport.

Nature experiences on SUP

No two paddle trips are alike. With a SUP you can get to where other vessels fail – close to the reeds, along cliff edges or straight into the stillness. Stand up paddleboarding is a way to experience nature slowly, present and with the entire body.

Start with SUP: Kona Sports helps you get started

With us you will find boards for beginners, training and touring, carefully selected for quality and function. We have been testing, paddling and developing SUP for over 20 years.

Windsurfing: freedom, power and balance

Want even more speed? Try windsurfing! With Kona One you get a board and a sail that works in all winds. Windsurfing trains the whole body, gives contact with the elements and offers extraordinary nature experiences.