SUP Screening

The screening takes about 4 hours and includes the following: Interview and theory part (0.5 h), Goal inventory, Background and prerequisites, Warm-up on land (warm-up routine). Capacity tests on the water (2.0 h). What we look at here is how effective your paddle stroke and your SUP paddling are. For SUP paddling, it doesn't matter how strong or durable we are, if we can't translate this into speed on the water. It also doesn't matter how fast we can paddle if the board still doesn't go where we want. Through our advanced measuring equipment and video recording, you will find out what effect every little detail in your paddling gives and what you can improve. Here we see, for example, how much power you create and whether that power also goes in the direction you want, as well as whether you generate the same effect on each side of the paddling. Warming up on the water, Test #1 - Gear 3, Test #2 - Gear 2, Test #3 - Gear 1, Test #4 - Acceleration, (Test #5 - Maneuvering), Cool down. Review and summary (1.5 h). Influencing factors in SUP (what we should understand and be able to handle), Movement economy (paddling SUP using body weight), The 5 different phases of the paddling cycle, Review of significant and driving muscle groups in SUP, Efficient and ergonomic paddling technique for SUP - Nordic stroke, Directional stability - paddling straight with your SUP board, SUP paddling gears - the importance of frequency/cadence in SUP, Trimming - make your SUP board glide better, Pivot turn - the fastest way to turn 180° with your SUP board. Status report. In addition to all the basic data on speed, acceleration, frequency, etc., you also get an actual picture of your motor skills (muscle activation patterns) during paddling and thereby how effective your current power transfer is. Recommendations. After the screening has been completed, you will also receive recommendations for what you should primarily work on to become more efficient in your SUP paddling. In addition to your own current status report, Kona SUP Screening also gives you the latest knowledge to ensure that you will progress in your SUP paddling. Here you will get all the tools you need to be able to train further on your own. Place your order here and contact us via support@kona-sport.com for the desired date and time. Welcome!

Article number	9696114
Trademark	Cone
Total duration	4 hours
Interview and theory part	0.5 hours
Capacity tests on the water	2.0 hours
Review and summary	1.5 hours
Included equipment	Advanced measuring equipment, video recording
Analyzed technology	Paddle stroke, power transfer, movement economy, directional safety, Nordic stroke
Tests	Gear 3, Gear 2, Gear 1, Acceleration, (Operation)
Results	Status report on motor skills/muscle activation, individual recommendations