Learn SUP - Basic course

Learn to paddle your SUP board the right way from the start. As a leading SUP supplier, we also want to offer you the right conditions so that you can get started with your SUP paddling as efficiently and safely as possible. The training alternates theory and practice and provides basic knowledge in everything to do with SUP equipment and SUP paddling. We also provide customized boards and paddles based on your specific conditions so that you can easily get to and from Motala. The basic course is three hours in total and includes the following: Theory (1.5 h). The characteristics and function of the equipment. The effect of SUP paddling on our health and well-being. Tips on handling and maintaining the equipment. The value of water. Practice on the water (1.5 h). Position on the board. How to hold the paddle. Best balance on the board. Board control - paddle straight, steer and stop. Ergonomic paddling technique - efficient and gentle paddling. Safe SUP - safe on the water. The basic course gives you all the prerequisites you need to get started with your SUP paddling as quickly as possible. The practical part takes place on calm and protected water adjacent to Kona Sports' premises precisely so that you, who have no previous experience of water sports, can also have a safe and secure experience of this fantastic activity. If you come with your own car, there is free parking, otherwise it is walking distance to the train and bus. Changing rooms and showers are on site. Give yourself or your loved ones a SUP experience! Now you, a friend or both of you together can get started with SUP the right way from the start. A perfect gift for anyone who has thought about starting with SUP or for someone you think should start with SUP. This product gives 1-2 people the opportunity to visit us at Kona Sports in Motala for an exclusive introduction to SUP together with our experts. Book your place by first making the payment here and then selecting a date via the link in the product description below. If you choose payment with Klarna, the amount will only be deducted after the course has been completed.

Course length	3 hours
Theory	1.5 hours
Internship on the water	1.5 hours
Place	Kona Sports premises in Motala
Number of participants	1-2 people
Focus areas	SUP equipment, paddling technique, safety
Previous knowledge	None (beginner)
Included	Custom boards and paddles, changing rooms, showers
Parking	Free parking
Availability	Walking distance to train and bus