Kona Indoor SUP Training Kit

Practice SUP at home with the Kona Indoor SUP Training Kit

Discover the Kona Indoor SUP Training Kit – the smart solution for those who want to train SUP technique and strength at home , without a board or water. This unique training tool makes it easy to develop your paddling technique all year round, regardless of the weather or location.

Effective SUP training without water

With Kona Indoor SUP, you can focus on the paddling motion and activate the muscles used in real SUP paddling . The training is gentle but effective and provides a deeper understanding of balance, strength and body control - something that can otherwise be difficult to achieve directly on the water.

Developed together with experts

The kit is the result of close collaboration between Kona Sports , physiotherapists and elite paddlers. Through biomechanical analysis of stand up paddle technique , they have developed a functional training tool that suits everyone – from beginners to advanced paddlers.

Perfect for technology, prehab and rehab

Regardless of your balance ability or water experience, Kona Indoor SUP gives you the opportunity to train safely on solid ground. You improve technique, strength and stability - without the risk of falling into the water. The training kit is also an excellent tool for rehab and prehab , as it strengthens the core, shoulders and back.

Complete training concept with expert videos

Kona Indoor SUP is more than just a training tool – it’s a complete training system. You get access to instructional and training videos with world champion coach Magnus R Lindstedt and physiotherapist Ebba Lago , who guide you through effective exercises and workouts.

Improve your SUP experience

With the Kona Indoor SUP Training Kit, you take control of your development and optimally prepare your body for the next season on the water. Build strength, balance and technique – in the comfort of your own home – and feel the difference the next time you step on your SUP board.