#8 Why SUP is so superior as a complementary workout

What is it about SUP that allows me to develop so well in my other sports?

What do I need to consider when I want to use SUP as a supplementary training? In this episode, Magnus, Joachim and Niklas go a little deeper into some of the fascinating effects SUP has on us and how these can help us develop in our other sports and activities.

In addition to this episode, we have interviewed Dan Davis, physiological tests, he conducts training, training and coaching, when he is not paddling SUP.

-SUP provides functional holistic training at both a central and local level. Here you train balance, stability and large muscle groups at the same time. Plus, out in nature. SUP is perfect for “other” athletes to use as a complement but also as a main focus. SUP will also become even more accessible to everyone in the future. For all these reasons, SUP will only continue to grow. - Dan Davis

Read more from the Interview here:
Interview - Dan Davis