#9 SUP for rehabilitation

The benefits of using SUP in the rehabilitation of various injuries

What makes SUP such a beneficial activity for injury rehabilitation? How can we regain function, mobility and stability in our bodies again by using SUP as a form of rehabilitation and training?

In this episode, the panel with Magnus, Joachim and Niklas will discuss how common knee, hip, back, neck and foot problems can be remedied through the strengthening and gentle movements that SUP entails. Learn more about how we can prevent and minimize overuse injuries by simply standing on our SUP board and how our balance and symmetry are improved with this fantastic activity.