#14 SUP for rehab part 2 - from a physiotherapist's perspective

That's why we can regain our function and rehabilitate injuries so well through SUP.

In this episode, Niklas and Magnus discuss with physiotherapist Ebba Lago the underlying factors that contribute to SUP being so good for our health and well-being, and why conscious posture is so important.

Ebba Lago-Lengqvist is a licensed physiotherapist and also certified in, among other things, the Optimum method. She has over 25 years of experience in primary care and now runs her own business where she also uses SUP for strength training and rehabilitation. You can find her at www.ebbalago.se

Here Ebba talks about how she found SUP and why she thinks it's so good for our long-term health. Here you'll learn more about balance, fascia and our postural muscles in relation to SUP.