The benefits of IndoorSUP

By including IndoorSUP in your SUP training, you can improve your performance on the water, paddle more efficiently, and build strength and stability to face different conditions with confidence.

In addition to this, IndoorSUP training also offers a range of benefits for general strength, balance and fitness. It not only makes paddling more fun and efficient, but also promotes consistent strength development and improved body control.

Here are some reasons why IndoorSUP can be a valuable addition to your training routine:

General benefits

Corrects muscle imbalances

• IndoorSUP helps you identify and correct strength and size differences between the sides of your body, which prevents injuries and improves performance.

Improves core stability

• Exercises with IndoorSUP activate the opposite side of the body to stabilize and balance, providing an effective workout for the core muscles.

Reduces the risk of injury

• By correcting muscle imbalances and improving joint stability, IndoorSUP reduces the risk of injury, something that becomes increasingly important with age.

Improves athletic performance

• Many sports, like SUP, involve unilateral movements. IndoorSUP trains each side individually and improves functional strength.

Strengthens balance and coordination

• IndoorSUP challenges your balance and coordination, improving body control and neuromuscular awareness.

Increases mobility

• The training allows for greater range of motion, which improves flexibility and joint mobility.

Counteracts compensation patterns

• Usually our dominant side compensates for the weaker one. IndoorSUP ensures that both sides work equally and independently.

Activates stabilizing muscles

• IndoorSUP trains the smaller stabilizing muscles that are often overlooked, contributing to joint health and increased strength.

Increases mental focus

• Practicing one side at a time requires concentration and mindfulness, which strengthens the connection between body and mind.

SUP-specific benefits

Improves paddling technique

• SUP paddling requires balanced strength on both sides. IndoorSUP training evens out strength development for smoother and more efficient paddling.

Increases rotational strength

• Many SUP movements rely on rotational power from the core and hips. IndoorSUP imitates these movements and strengthens functional power.

Strengthens balance in challenging conditions

• SUP requires excellent balance, especially on choppy water. IndoorSUP trains stabilizing muscles that help you maintain control.

Prevents overuse injuries

• Repetitive paddling on one side can cause imbalances. IndoorSUP balances these movements and promotes long-term joint health.

Builds endurance and postural strength

• Long SUP sessions require a strong core and endurance. IndoorSUP strengthens posture and improves endurance for longer and more enjoyable paddle trips.

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That's all for now! Keep training and exploring your body and mind until we meet again.

With kind regards,
Magnus R. Lindstedt
High Performance Manager/Advisor