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Knowledge bank for SUP

The possibilities with SUP are many. It can be easy to become insecure when you see the supply on the market. In the knowledge bank, we have gathered lots of useful information for you who are interested in SUP. Wrong equipment easily leads to a bad experience, which we at Kona Sports want to prevent. We want our experience, research and product development to benefit you. So feel free and do not hesitate to contact us if you have questions or want to discuss SUP.
Knowledge bank for SUP
Nordic Stroke The five phases of the SUP paddling cycle
Nordic Stroke The five phases of the SUP paddling cycle
In this video you get a short introduction to the performance paddling technique Nordic stroke and how we can paddle more efficiently by using our body weight and gravity to drive our paddleboard
2023-06-03 av Joachim
The Full Story Behind Indoor SUP
The Full Story Behind Indoor SUP
The story behind Indoor SUP. Learn why this tool is so important for building an optimal SUP paddling technique and sustainable health.
2023-05-30 av Joachim
Keep your SUP board pumped!
Keep your SUP board pumped!
Do as we do, inflate your SUP-board and discover the cool things about winter SUP paddling. Nothing is as fascinating and relaxing as paddling in snowfall and navigating ice floes.
2022-02-22 16:24 av Magnus
The development of the perfect SUP board for training and competition
The development of the perfect SUP board for training and competition
The idea behind Kona Ocean was that we wanted to create the perfect SUP board for training and racing. A board that could be handled by everyone, regardless of previous experience, so that more people could thereby experience the allure and understand the benefits of training SUP. A board that makes the entrance to SUP training minimal and that glides easily and quickly in all weathers and waters.
2021-03-02 17:17 av Magnus
Have you bought an inflatable SUP board?
Have you bought an inflatable SUP board?
In our new instructional video, you will find everything you need to quickly and easily prepare your new inflatable SUP board for a long-awaited trip on the water.
2021-02-27 19:11 av Magnus
Choosing the right paddle for training and racing in SUP
Choosing the right paddle for training and racing in SUP
What do we need to keep in mind when choosing a SUP paddle for training and racing? In SUP, the paddle is basically as important as the board. In this article, we address some of the most important aspects when it comes to finding the right SUP paddle for us and our specific needs.
2021-02-25 16:06 av Magnus
Stability For Performance ™
Stability For Performance ™
Unique design process that makes SUP boards work better
2021-02-25 12:16 av Magnus
Different technologies for inflatable SUP boards
Different technologies for inflatable SUP boards
Which inflatable SUP board should I choose and what is it that really makes some inflatable SUP boards work better than others? In this article, we take a closer look at how different inflatable SUP boards are constructed and what it means for us to paddle them.
2021-02-24 18:02 av Magnus
Dan Davis - Kona SUP Racing Team
Dan Davis - Kona SUP Racing Team
“SUP is extremely good training” With his knowledge of sports physiology and diet, Dan Davis is one of the cornerstones of the Kona Racing Team. For a long time, football was his main focus when he played at an elite level, now it's SUP. Today, Dan owns and operates Idrottslabbet in Linköping.
2021-02-24 12:52 av Magnus

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